Welcome to MenstayOnTop, this a space designed to strengthen men’s relationships with Clarity, Confidence and Connection through an holistic and practical approach. With a combination of Psychotherapy and Coaching on mind health, gut health and relationship tools.
*Clarity *Confidence *Connection
Welcome..
Why Mind, Guts & Relationships?
"We are what we think. We are what we eat. We attract what we are."
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Most men push through stress, gut problems, emotional shutdowns, and relationship strain until it all catches up. The truth is simple: your mind, gut, and relationships are all connected. When one suffers or is unbalanced, the others follow.
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Mind - Stuck in survival mode? Stress and emotions make you reactive, drained, and disconnected which can affect your relationships.
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Gut - Your gut is your second brain. When it’s unbalanced, it influences mood, focus, energy, hormones, and even intimacy. An unhealthy gut can trigger anxiety, brain fog, low drive, and fatigue.
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Relationships - Your inner world mirrors your outer world. When you’re mentally exhausted and physically off-balance, intimacy fades, communication breaks, tension grows and relationships fail.
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The good news, is that you don’t have to live like this. This isn’t about fixing you, it’s about reconnecting you, to yourself, to your body and to your partner.
With Clarity, Confidence, and Connection, you can reset your health, renew your focus, and rebuild your relationships. Join the program and take the next step toward a stronger mind, a healthier gut, and deeper connections.
Meet your
Therapist &
Relationship coach
I’m Nelson, a qualified Therapist and Relationship Coach specialising in men’s mental wellness, gut health, and relationships. With years of experience as a psychotherapist working with both individuals and couples, I’m committed to delivering high-quality guidance and resources that meet the unique challenges men face today.
Whether you’re struggling with relationships challenges, dating, a breakup or divorce, or simply feeling stuck and drained, I can help you move forward. I’ve walked this path myself, and it was my framework with Clarity, Confidence, and Connection that helped me rise above it. That’s the same model I now use to help men strengthen relationships, rebuild confidence and lead with clarity.
Services
Couples Online Private
50mins session
This is the space to come with your partner to uncover any blocks or challenges. Gain absolute clarity on what you need. Rebuild trust, intimacy, and connection without sacrificing your ambition.
Learn to master conflict and emotional triggers with responsible healthier communication. Move from Blame to Curiosity, from Shame to Acceptance and from Survival to deep Connection.
Contact
Get in touch with me for personalised program on relationships, mind health and gut health. Fill out the contact form below to make a start.
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