MenstayOntop
Clarity-Confidence-Connection
1:1 Private Mentoring Program
A 6 or 12 weeks private mentoring experience for men combining mindset, gut health and relationships tools to create long-lasting change.
What this program delivers
Personalised mentoring with mind health psycotherapy to reset energy, sharpen focus and rebuild meaningful relationships. Practical tools, accountability and a clear roadmap tailored to you.
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Weekly 1:1 mentoring 50mins sessions via Phone, Zoom, or WhatsApp
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Custom Clarity Roadmap
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Gut-reset guidance with tests & supplement recommendations
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Relationship tools
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Weekly accountability check-ins
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Priority access and resources
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Email + Phone support
“The 3 Pillars Every Man Needs to Stay on Top”
🧠Clarity
Cut through the noise. Sharpen your focus. Regain direction.
When stress and overthinking cloud your mind, clarity brings control back to you.
We work on mindset, focus, and calm helping you see clearly and act with purpose.
When your mind is clear, your path forward becomes obvious.
🔥Confidence
Rebuild your energy. Restore your gut. Feel unstoppable.
Your gut is your second brain it drives your mood, motivation, and energy.
Through simple, science-backed steps, we’ll reset your gut health, boost energy, and build physical confidence from the inside out.
Real confidence starts within in how you think, feel, and fuel yourself.
❤️Connection
Reconnect with yourself. Strengthen your relationships. Live with purpose.
When you’re mentally and physically drained, connection fades with yourself and with others.
We rebuild that bridge. You’ll learn to communicate better, rebuild trust, and deepen intimacy in every area of your life.
When you’re grounded in who you are, every relationship grows stronger.
James, UK
“For the first time in years, I feel like myself again. Clear, confident, and present.”
Mark, Ireland
“The changes I made in 10 sessions were bigger than years of trying on my own.”
David, UK
“Thank you Nelson for the much needed guidance that got me through my separation and now I'm so much more prepared for my new chapters.”
Meet your Transformational Therapist
Nelson Rodrigues
I’m Nelson, a Transformational Therapist specialising in men’s mental wellness, gut health, and relationships. With years of experience as a psychotherapist working with both individuals and couples, I’m committed to delivering high-quality guidance and resources that meet the unique challenges men face today.
Whether you’re struggling with low mood, relationship difficulties, a breakup or divorce, burnout, or simply feeling stuck and drained, I can help you move forward. I’ve walked this path myself, and it was my framework with Clarity, Confidence, and Connection that helped me rise above it. That’s the same model I now use to help men reclaim their energy, focus, and relationships.
